a one stop site to help you on your self healing trauma journey.
don’t give trauma the power to control you, you deserve to live the life you choose.
-life advice from one survivor to another
self impact journal
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tools and insights to transform your experiences into growth
this is a safe space for you.
articles
insights and tools to understand your experiences and how to grow from them
poems
words that resonate with your journey and inspire your path forward
prompts
reflect, act, and step into your power
recent topics that may catch your interest
heard on the cocoon podcast
you are not alone
a community for those who grow from their experiences
affirmations
- help develop a positive mentality
- a form of self care
- healthy habits
journal prompts & poems
- connect with words that inspire reflection and growth
- prompts to spark action, insight, and motivation to step into your best self
“don’t give trauma the power to control you, you deserve to live the life you choose.
take control of your trauma.”
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