escaping trauma ‘alcohol is my mask’: powerful 2-part poem

*content warning* this poem contains information about assault, trauma and alcohol abuse. this poem is raising awareness on the harsh reality of escaping from hard times, and using alcohol as a coping mechanism.
it is not healthy to use alcohol or any drugs to escape your feelings or reality. please seek help from a trained professional if you have an ongoing struggle and need help and guidance.

alcohol is my mask’  is a poem a young woman wrote the morning after she woke up from a night out.

she blacked out and didn’t remember the previous night, and it scared her. 

she drinks alcohol to cope and escape from the memories of the assault.

now her main fear – vulnerability – that she was trying to escape from, has met her once more.

‘alcohol is my mask’

in the moment i am as free as can be.

having no worries and enjoying everything i see.

but the following day when i have no recollection of my night.

i pray i didn’t do anything silly, and everything went alright.

the fear seeps in, and the confusing floats in my mind.

i scroll through my phone, in hopes i can find,

anything to spark my memory of how the night went.

yet the only thing found, was the amount of money spent.

it is so scary, being in such a vulnerable state.

when all i wanted to do was lift some of this weight.

the morning after drinking away the pain

i am letting you be as free as you want to be.

encouraging you to go to the bar for your next shopping spree.

don’t worry, i’ll do exactly as you ask.

and even do one better, by painting on a mask.

you made it quite clear on why you wanted to drink.

nowadays you’ll do anything to make those memories shrink.

i want for you to learn and to grow and heal.

but it is your body, and you’d prefer not to feel.

so i’ll keep being your friend, week after week.

until the day comes, when you aren’t afraid to speak.

alcohol as your escape

19/06/2022

-MAO

don’t give trauma the power to control you, you deserve to live how you want. take control of your trauma.

-life advice from one survivor to another