Author: mao
powerful poem on following purpose – ‘step into the unknown’
an empowering poem about following your lifes purpose and not listening to the voices of others who try to hold you back. believe in yourself and take action
how to develop coping skills – healing from trauma
19 ways to help develop coping strategies into our life after trauma. lets learn how it can make a significant difference in our healing journey.
oldest daughter syndrome poem – ‘honoured but full of guilt’
a relatable and raw poem on the journey of being the oldest daughter. the responsibilities and pressures placed upon them to create the eldest daughter syndrome
how to heal self criticism – our deep wounded trauma
20 strategies to help heal self criticism from a trauma survivors experience. learn the effects trauma can have on our inner voice and relationship with self.
poem about speaking up – “tell your story loud and clear”
a powerful poem on speaking up and using your voice to tell your truth. don’t allow your trauma to hide away, you can speak up about what you went through.
why is goal setting important whilst healing trauma – 8 ways
setting goals is a beneficial tool in our healing from trauma journeys. learn 8 benefits goal setting had on a survivors life that may impact your journey
chase your dreams – ‘there is no better time than today’
let this poem inspire you to make small changes today so your future self can thank you. motivation to not give up on your future hopes and dreams.
grieving after trauma – how to grieve in 13 ways
trauma can impact us in all aspects in life, it is important for us to grieve what we have lost. 13 strategies to help you grieve on your healing journey.
poem on time – ‘hurry up, wait come back’
poem on time, the juxtaposition it can hold. a relatable poem – wishing for time to pass during the hard times, and wanting to put time on pause during the good
21 powerful foods to eat when healing from trauma
this is not the list of foods you see in every article, these are 21 nutritious foods to enhance mental resilience and promote our trauma healing journeys
poem on body dysmorphia – powerful poem to reframe your mind
poem on how body dysmorphia feels. a 2-part poem on living with body dysmorphia and an inspirational perspective from an outsiders view by mao
how to know if you have repressed trauma – 20 signs
20 symptoms of repressed trauma. this is a coping mechanism that keeps traumatic memories out of our conscious awareness. lets learn ways to heal
deep powerful poem: ‘unaware of the pain within’
a deep poem on when the child is the parent. ‘unaware of the pain within’ is a unique and powerful view on how it felt growing up with childhood trauma.
how to be happy and comfortable in your own company
24 strategies to help you become comfortable with being alone while healing from trauma. solitude can be a powerful tool for self discovery and growth.
poems about speaking up – powerful advocacy to speak out
poems about using your voice to tell your story and the truth. raw perspective on a trauma victims mindset of thinking they won’t be believed – until they were.