Author: mao
10 journal prompts for healing trauma – free to download
self help and self healing journal prompts from a survivors personal journal that are aimed to help you wherever you are in your healing journey.
poem on nature – open your heart to the healer
a poem on the healing aspects of nature. read about the powers nature holds when you are willing to open up, be present and let them in.
how can gratitude be powerful in trauma healing
gratitude became a powerful tool on my trauma healing journey and personal growth. learn the benefits and strategies to implement gratitude into your journey.
a thank you poem for support – to my psychologist
an appreciation poem for the support and help mental health professionals provide us. a thankyou for helping me heal, even when i didn’t realise it
how to stand up for yourself – assertiveness after trauma
become more assertive today with these strategies. you deserve to stand up for yourself and stick up for what you believe in
short poem about healing from trauma
a raw and vulnerable poem depicting the impact trauma can have on ones journey in life. practising deep internal work to help grow and heal
how to find yourself – feeling lost after trauma
feeling lost or distant from your old self is normal after experiencing trauma. learn strategies and inspirational questions to reconnect with yourself.
poem about hard times – ‘my grey day’
‘my grey day’ is a poem depicting self growth, and learning about yourself so you can help pick yourself back up when having a hard day
a week far too big for a young girl
a deep, raw poem by mao. this poem is written the morning before the criminal trial began, the trial that has been waited upon for over 2 years.
how to stop procrastinating – no more excuses
12 strategies to help you put an end to your procrastination. the fact you’re already reading this shows you have the desire to change. go chase your dreams