Author: mao
poems about speaking up – powerful advocacy to speak out
poems about using your voice to tell your story and the truth. raw perspective on a trauma victims mindset of thinking they won’t be believed – until they were.
self compassion – the magic of this tool in trauma healing
an article for people struggling with self compassion (trust me, i know how hard it is). but, it plays a crucial role in the journey of healing from trauma.
poems about love – platonic, familial, romantic
3 unique love poems on the different types of love we experience, romantic, platonic and familial. read the raw perspective on how each love makes us feel.
how to overcome dissociation after trauma – 10 strategies
trauma can lead to dissociation, a coping mechanism to provide a short term escape. learn strategies to help heal your dissociation after trauma.
the 1% : stepping out of my comfort zone powerful poem
a relatable poem on the feeling stepping out of your comfort zone brings. how to be motivated to step out of your comfort zone poem
the voice in my head – powerful positive perspective
this inspirational poem “the voice in my head” depicts the positive relationship one can have with their inner voice. raw and powerful poetry
powerful quotes for inspiration when healing trauma
15 free downloadable quotes from a survivor to inspire resilience on your trauma healing journey. be empowered and encouraged with quotes to help with trauma.
the feeling of reassurance – a short poem
a raw poem on the feeling reassurance can bring a person. “reassurance” depicts how this small act can make all the difference in someones mentality.
how to create routines in life after trauma
creating a routine after trauma can help transform your healing journey. read 14 strategies and activities to inspire you when establishing your daily routines.
poem on rain – the beauty you don’t see
a poem on the beauty rain holds. a unique perspective on rain and the importance it has in our world. dive into ‘the beauty you don’t see’.
poem about a new year – ‘a little challenge for you’
an inspiring poem on saying goodbye to another year, whilst opening up new opportunities for the new year. remember, you hold the power to create your life
what are the stages of healing from trauma – how to heal?
a trauma survivors guide on strategies to help you navigate your way through each phase of trauma healing, and what the stages of trauma recovery may look like.
sometimes you need to look in between – healing poem
poem to remind you how far you have come on your healing journey. sometimes life flies before our eyes and we don’t realise our healing until we self reflect.
how to quiet the mind before sleep after trauma
16 strategies to help ease your mind before falling asleep. struggling to fall asleep after experiencing trauma is a common response, you are not alone.
poem about grief – raw perspective in the denial stage
a vulnerable poem of experiencing grief in the denial stage. grieving looks different for everyone, please allow yourself to feel.