Category: trauma recovery
10 journal prompts for healing trauma – free to download
self help and self healing journal prompts from a survivors personal journal that are aimed to help you wherever you are in your healing journey.
how can gratitude be powerful in trauma healing
gratitude became a powerful tool on my trauma healing journey and personal growth. learn the benefits and strategies to implement gratitude into your journey.
how to stand up for yourself – assertiveness after trauma
become more assertive today with these strategies. you deserve to stand up for yourself and stick up for what you believe in
how to find yourself – feeling lost after trauma
feeling lost or distant from your old self is normal after experiencing trauma. learn strategies and inspirational questions to reconnect with yourself.
how to deal with loneliness after trauma – 19 strategies
top 19 strategies to help you overcome loneliness i found most helpful on my healing journey. remember, feeling lonely after trauma is completely normal.
how to overcome blaming yourself for everything after trauma
learn strategies to help you overcome blaming yourself, understand why we self blame and potential causes for this coping mechanism
how to stop overthinking – free your mind from trauma
you deserve to worry less and start living more. regain control over your thoughts by learning the strategies and steps i found helped me stop overthinking.
how to be aware of your emotions after trauma
you deserve to live your best life after trauma. learn how to process and regulate and manage your emotions to help you on your healing journey
how to cope with trauma triggers – manage being triggered
your resilience to learn how to cope with your triggers is admirable. this article teaches you how to identify your triggers and manage them with coping strategies
how to set healthy boundaries after trauma
boundaries are a form of self care as they are personal to you. they allow you to protect your time, energy and peace. learn how to set healthy boundaries