saying goodbye to another year,

time seems to just fly by.

this year taught me a lot in my life,

and within myself to not be so shy.

–

remember to reflect on the year passed,

you may be shocked to see what was achieved.

all the experiences made and people met,

but also the things you have grieved.

–

a year is filled with highs and lows,

lessons learnt and memories made.

some can make you, and some can break you.

but please remember to not be afraid.

–

you see the beauty in life lies within,

you hold the power to create.

create your life, and achieve your dreams.

it doesn’t have to be left to fate.

–

i have a little challenge for you,

to begin in this new year.

dive deep within to learn about yourself,

and make your intentions clear.

–

create systems to stick to instead of goals,

and habits you enjoy to do.

make your healing and well-being your first priority,

and a new world may come into view.

– wishing you all the best in this new year 🤍

08/01/2025

-MAO

don’t give trauma the power to control you, you deserve to live how you want. take control of your trauma.

-life advice from one survivor to another