*trigger warning* in this poem there is discussion of trauma, mental health and speaking up about trauma. please read at your own discretion

speaking out can feel very scary,

at times it can even feel like the universe just wants to see you fail.

so your mind creates excuses, reasons and stories,

to try protect you from the potential harm, even if it’s not true.

but you need to know, you deserve to speak up and tell them what you went through.

i know trauma can change us, our values and the world we view,

healing is a journey that requires time and effort to dig within.

i was once frozen with fear, not feeling comfortable in my own skin,

it’s uncomfortable at first, fighting against what feels normal.

the pain, fear and blame lingering around for so long, it feels like second nature.

but in this life, in your life, you are the creator.

daily changes, turn to habits, turn to routines, then it’s normality.

your hopes and desires have the chance to become your reality.

there is no cheat code, quick fix or permanent escape.

it requires dedication, perseverance and a deep knowing of belief.

belief within, that you are enough.

belief within, that you can achieve.

belief in yourself that you have what it takes.

and belief in your voice to speak the truth.

you can become the person you wished to have in your youth.

your mind is so powerful that it protects you from potential harm,

it’s even willing to create false narratives to make you aware of any alarms.

imagine what you can achieve when you believe in yourself and your mind,

turning the blame and criticism into something kind.

becoming your loudest and proudest supporter, instead of hiding in fear.

releasing the trauma and telling your story loud and clear.

then looking back on your journey to see all you achieved.

making sure to stop to process all you have grieved.

healing is a constant journey of learning and growing,

so please remember to stop and reflect, cause you may be healing without even knowing.

19/02/2025

– mao