trauma can leave buried psychological and emotional wounds, making the journey to healing a deeply personal and challenging experience.

the road to recovery can sometimes feel isolating, overwhelming and lonely,

but, healing is possible.

quotes can offer comfort, empowerment, and a gentle reminder that you are not alone during the hard times.

allow these quotes to remind you of your resilience, revive your strength, and inspire you to keep moving forward.

this article is to remind you that healing, (although it’s difficult), is a journey worth taking.

15 empowering quotes for trauma healing

press and hold down any quote that resonates with you to directly save it to your camera roll.

“talk to the universe. it may feel it’s out to get you, but it listens when you ask sincerely”

“remember to smile whenever you see your reflection”

“this is the time you learn the most about yourself. please don’t lose yourself”

if you’re feeling lost here is an in-depth article on how to find yourself – feeling lost after trauma

“if talking is too hard, write. that way you can let it out without the fear or questions, until you are ready to speak”

here is an article on how journaling can be powerful in our trauma healing journey.

here are 10 free deep journal prompts to inspire you to begin healing.

“find a routine that fulfils you and makes you happy”

an article going over how to create routines in your life after experiencing trauma.

“healing is not linear, it can be all over the place. but it doesn’t mean you aren’t healing”

“wake up a little earlier and spend time on something you love”

“healing has so many stages. sometimes one stage is quicker than the other. sometimes you fall back onto a previous stage because you went through it too quickly. but, whatever stage you are currently on, you are still healing“

“opening up does not mean you’re weak. it is a strength to be able to say what’s on your mind and acknowledge you need support”

“always be your first priority. take care of you”

“not everyone is kind, but don’t let that drain your kindness”

“just strive to improve a little bit more than who you were yesterday”

“sometimes you need to stop, pause, and reflect to realise how much you’re growing”

“the trauma you endured is not your fault, it doesn’t have to define you, your worth or your life. you have the power to reinvent your world”

“you are stronger than what your mind tells you and braver than what your heart believes”

reach out to mao

i hope these quotes inspire you and let you know that it can get better, even if it feels like it can’t.

begin to put the inner work in and your future self will thank you.

you are amazing 🤍

don’t give trauma the power to control you, you deserve to live how you want. take control of your trauma.

-life advice from one survivor to another

-mao 🤍