Description

self impact is more than just a journal, it is your personal guide to reclaiming your power after trauma. created by a survivor, for survivors, this self guided healing journal was designed to walk beside you as you navigate through your journey of healing.

inside, you will find eight thoughtfully crafted chapters, each focusing on key areas of life where trauma can impact your thoughts, behaviours, and emotions. through practical exercises, reflective prompts, and gentle guidance you will be supported as you uncover, explore, and release the weight of your past – at your own pace, and on your own terms.

whether you’re just beginning to face your wounds or are already deep into your healing work, self impact offers a safe, compassionate space to reconnect with your true self, rebuild inner trust, and rediscover your voice.
this is your time. this is your healing.
take back your story.