Tag: childhood trauma
how to develop coping skills – healing from trauma
19 ways to help develop coping strategies into our life after trauma. lets learn how it can make a significant difference in our healing journey.
oldest daughter syndrome poem – ‘honoured but full of guilt’
a relatable and raw poem on the journey of being the oldest daughter. the responsibilities and pressures placed upon them to create the eldest daughter syndrome
how to heal self criticism – our deep wounded trauma
20 strategies to help heal self criticism from a trauma survivors experience. learn the effects trauma can have on our inner voice and relationship with self.
how to know if you have repressed trauma – 20 signs
20 symptoms of repressed trauma. this is a coping mechanism that keeps traumatic memories out of our conscious awareness. lets learn ways to heal
deep powerful poem: ‘unaware of the pain within’
a deep poem on when the child is the parent. ‘unaware of the pain within’ is a unique and powerful view on how it felt growing up with childhood trauma.
poems about speaking up – powerful advocacy to speak out
poems about using your voice to tell your story and the truth. raw perspective on a trauma victims mindset of thinking they won’t be believed – until they were.
what are the stages of healing from trauma – how to heal?
a trauma survivors guide on strategies to help you navigate your way through each phase of trauma healing, and what the stages of trauma recovery may look like.
10 journal prompts for healing trauma – free to download
self help and self healing journal prompts from a survivors personal journal that are aimed to help you wherever you are in your healing journey.
short poem about healing from trauma
a raw and vulnerable poem depicting the impact trauma can have on ones journey in life. practising deep internal work to help grow and heal
childhood trauma poem – ‘i grew up too quickly’
‘i grew up too quickly’ is a poem depicting a child who grew up too quickly. now that child is an adult, and she has to heal the trauma from her childhood