Tag: coping mechanisms
how to develop coping skills – healing from trauma
19 ways to help develop coping strategies into our life after trauma. lets learn how it can make a significant difference in our healing journey.
how to quiet the mind before sleep after trauma
16 strategies to help ease your mind before falling asleep. struggling to fall asleep after experiencing trauma is a common response, you are not alone.
escaping trauma ‘alcohol is my mask’: powerful 2-part poem
poem raising awareness on unhealthy coping mechanisms after trauma. ‘alcohol is my mask’ is a 2-part poem about a girl who tries to escape from the memories.
how to deal with rejection – healthy ways to cope
your resilience for wanting to learn these strategies and tips on how to cope with rejection in healthy ways is admirable, be proud of yourself.