Tag: coping strategies
how to develop coping skills – healing from trauma
19 ways to help develop coping strategies into our life after trauma. lets learn how it can make a significant difference in our healing journey.
how to know if you have repressed trauma – 20 signs
20 symptoms of repressed trauma. this is a coping mechanism that keeps traumatic memories out of our conscious awareness. lets learn ways to heal
deep powerful poem: ‘unaware of the pain within’
a deep poem on when the child is the parent. ‘unaware of the pain within’ is a unique and powerful view on how it felt growing up with childhood trauma.
what are the stages of healing from trauma – how to heal?
a trauma survivors guide on strategies to help you navigate your way through each phase of trauma healing, and what the stages of trauma recovery may look like.
how to quiet the mind before sleep after trauma
16 strategies to help ease your mind before falling asleep. struggling to fall asleep after experiencing trauma is a common response, you are not alone.
how can gratitude be powerful in trauma healing
gratitude became a powerful tool on my trauma healing journey and personal growth. learn the benefits and strategies to implement gratitude into your journey.
escaping trauma ‘alcohol is my mask’: powerful 2-part poem
poem raising awareness on unhealthy coping mechanisms after trauma. ‘alcohol is my mask’ is a 2-part poem about a girl who tries to escape from the memories.
how to cope with trauma triggers – manage being triggered
your resilience to learn how to cope with your triggers is admirable. this article teaches you how to identify your triggers and manage them with coping strategies