Tag: coping strategies
how can gratitude be powerful in trauma healing
gratitude became a powerful tool on my trauma healing journey and personal growth. learn the benefits and strategies to implement gratitude into your journey.
escaping trauma ‘alcohol is my mask’: powerful 2-part poem
poem raising awareness on unhealthy coping mechanisms after trauma. ‘alcohol is my mask’ is a 2-part poem about a girl who tries to escape from the memories.
how to cope with trauma triggers – manage being triggered
your resilience to learn how to cope with your triggers is admirable. this article teaches you how to identify your triggers and manage them with coping strategies