Tag: growth mindset
finding your safe space | ‘a place i call home’ poem
a short poem on the pages that hold me. my voice, my power, my way of making sense of everything in between. this is how journaling feels to me
how to use our subconscious mind to transform healing
are you ready to transform your healing journey? discover the hidden powers your subconscious holds and learn simple ways to connect with it
short poem about choosing growth again and again
“the art of becoming” is an empowering poem that inspires continuous growth, encouraging you to pursue your passions and step fully into your lifes purpose
how trauma affects the brain and shapes our memories
a short read on how trauma changes the brain and memory. discover why past experiences can feel like they’re happening now
how to feel safe in relationships after trauma
struggling to feel safe in your relationships after trauma? this article offers tools to rebuild safety and understand why trauma can affect our relationships
how to set and achieve goals during healing journey
24 ways we can begin to set goals on our healing journey to transform our recovery. our trauma does not define us, lets take control of our life.
powerful poem on following purpose – ‘step into the unknown’
an empowering poem about following your lifes purpose and not listening to the voices of others who try to hold you back. believe in yourself and take action
oldest daughter syndrome poem – ‘honoured but full of guilt’
a relatable and raw poem on the journey of being the oldest daughter. the responsibilities and pressures placed upon them to create the eldest daughter syndrome
how to heal self criticism – our deep wounded trauma
20 strategies to help heal self criticism from a trauma survivors experience. learn the effects trauma can have on our inner voice and relationship with self.
chase your dreams – ‘there is no better time than today’
let this poem inspire you to make small changes today so your future self can thank you. motivation to not give up on your future hopes and dreams.
poem on time – ‘hurry up, wait come back’
poem on time, the juxtaposition it can hold. a relatable poem – wishing for time to pass during the hard times, and wanting to put time on pause during the good
21 powerful foods to eat when healing from trauma
this is not the list of foods you see in every article, these are 21 nutritious foods to enhance mental resilience and promote our trauma healing journeys
poem on body dysmorphia – powerful poem to reframe your mind
poem on how body dysmorphia feels. a 2-part poem on living with body dysmorphia and an inspirational perspective from an outsiders view by mao
deep powerful poem: ‘unaware of the pain within’
a deep poem on when the child is the parent. ‘unaware of the pain within’ is a unique and powerful view on how it felt growing up with childhood trauma.
poems about speaking up – powerful advocacy to speak out
poems about using your voice to tell your story and the truth. raw perspective on a trauma victims mindset of thinking they won’t be believed – until they were.