Tag: growth mindset
powerful poem on following purpose – ‘step into the unknown’
an empowering poem about following your lifes purpose and not listening to the voices of others who try to hold you back. believe in yourself and take action
oldest daughter syndrome poem – ‘honoured but full of guilt’
a relatable and raw poem on the journey of being the oldest daughter. the responsibilities and pressures placed upon them to create the eldest daughter syndrome
how to heal self criticism – our deep wounded trauma
20 strategies to help heal self criticism from a trauma survivors experience. learn the effects trauma can have on our inner voice and relationship with self.
chase your dreams – ‘there is no better time than today’
let this poem inspire you to make small changes today so your future self can thank you. motivation to not give up on your future hopes and dreams.
poem on time – ‘hurry up, wait come back’
poem on time, the juxtaposition it can hold. a relatable poem – wishing for time to pass during the hard times, and wanting to put time on pause during the good
21 powerful foods to eat when healing from trauma
this is not the list of foods you see in every article, these are 21 nutritious foods to enhance mental resilience and promote our trauma healing journeys
poem on body dysmorphia – powerful poem to reframe your mind
poem on how body dysmorphia feels. a 2-part poem on living with body dysmorphia and an inspirational perspective from an outsiders view by mao
deep powerful poem: ‘unaware of the pain within’
a deep poem on when the child is the parent. ‘unaware of the pain within’ is a unique and powerful view on how it felt growing up with childhood trauma.
poems about speaking up – powerful advocacy to speak out
poems about using your voice to tell your story and the truth. raw perspective on a trauma victims mindset of thinking they won’t be believed – until they were.
self compassion – the magic of this tool in trauma healing
an article for people struggling with self compassion (trust me, i know how hard it is). but, it plays a crucial role in the journey of healing from trauma.
how to overcome dissociation after trauma – 10 strategies
trauma can lead to dissociation, a coping mechanism to provide a short term escape. learn strategies to help heal your dissociation after trauma.
the 1% : stepping out of my comfort zone powerful poem
a relatable poem on the feeling stepping out of your comfort zone brings. how to be motivated to step out of your comfort zone poem
powerful quotes for inspiration when healing trauma
15 free downloadable quotes from a survivor to inspire resilience on your trauma healing journey. be empowered and encouraged with quotes to help with trauma.
how to create routines in life after trauma
creating a routine after trauma can help transform your healing journey. read 14 strategies and activities to inspire you when establishing your daily routines.
poem about a new year – ‘a little challenge for you’
an inspiring poem on saying goodbye to another year, whilst opening up new opportunities for the new year. remember, you hold the power to create your life