Tag: healing
21 powerful foods to eat when healing from trauma
this is not the list of foods you see in every article, these are 21 nutritious foods to enhance mental resilience and promote our trauma healing journeys
how to know if you have repressed trauma – 20 signs
20 symptoms of repressed trauma. this is a coping mechanism that keeps traumatic memories out of our conscious awareness. lets learn ways to heal
how to be happy and comfortable in your own company
24 strategies to help you become comfortable with being alone while healing from trauma. solitude can be a powerful tool for self discovery and growth.
poems about speaking up – powerful advocacy to speak out
poems about using your voice to tell your story and the truth. raw perspective on a trauma victims mindset of thinking they won’t be believed – until they were.
self compassion – the magic of this tool in trauma healing
an article for people struggling with self compassion (trust me, i know how hard it is). but, it plays a crucial role in the journey of healing from trauma.
how to overcome dissociation after trauma – 10 strategies
trauma can lead to dissociation, a coping mechanism to provide a short term escape. learn strategies to help heal your dissociation after trauma.
the voice in my head – powerful positive perspective
this inspirational poem “the voice in my head” depicts the positive relationship one can have with their inner voice. raw and powerful poetry
powerful quotes for inspiration when healing trauma
15 free downloadable quotes from a survivor to inspire resilience on your trauma healing journey. be empowered and encouraged with quotes to help with trauma.
how to create routines in life after trauma
creating a routine after trauma can help transform your healing journey. read 14 strategies and activities to inspire you when establishing your daily routines.
poem about a new year – ‘a little challenge for you’
an inspiring poem on saying goodbye to another year, whilst opening up new opportunities for the new year. remember, you hold the power to create your life
what are the stages of healing from trauma – how to heal?
a trauma survivors guide on strategies to help you navigate your way through each phase of trauma healing, and what the stages of trauma recovery may look like.
sometimes you need to look in between – healing poem
poem to remind you how far you have come on your healing journey. sometimes life flies before our eyes and we don’t realise our healing until we self reflect.
how to quiet the mind before sleep after trauma
16 strategies to help ease your mind before falling asleep. struggling to fall asleep after experiencing trauma is a common response, you are not alone.
poem about grief – raw perspective in the denial stage
a vulnerable poem of experiencing grief in the denial stage. grieving looks different for everyone, please allow yourself to feel.
10 journal prompts for healing trauma – free to download
self help and self healing journal prompts from a survivors personal journal that are aimed to help you wherever you are in your healing journey.