Tag: mental growth
how to develop coping skills – healing from trauma
19 ways to help develop coping strategies into our life after trauma. lets learn how it can make a significant difference in our healing journey.
oldest daughter syndrome poem – ‘honoured but full of guilt’
a relatable and raw poem on the journey of being the oldest daughter. the responsibilities and pressures placed upon them to create the eldest daughter syndrome
how to heal self criticism – our deep wounded trauma
20 strategies to help heal self criticism from a trauma survivors experience. learn the effects trauma can have on our inner voice and relationship with self.
chase your dreams – ‘there is no better time than today’
let this poem inspire you to make small changes today so your future self can thank you. motivation to not give up on your future hopes and dreams.
grieving after trauma – how to grieve in 13 ways
trauma can impact us in all aspects in life, it is important for us to grieve what we have lost. 13 strategies to help you grieve on your healing journey.
21 powerful foods to eat when healing from trauma
this is not the list of foods you see in every article, these are 21 nutritious foods to enhance mental resilience and promote our trauma healing journeys
poem on body dysmorphia – powerful poem to reframe your mind
poem on how body dysmorphia feels. a 2-part poem on living with body dysmorphia and an inspirational perspective from an outsiders view by mao
deep powerful poem: ‘unaware of the pain within’
a deep poem on when the child is the parent. ‘unaware of the pain within’ is a unique and powerful view on how it felt growing up with childhood trauma.
how to be happy and comfortable in your own company
24 strategies to help you become comfortable with being alone while healing from trauma. solitude can be a powerful tool for self discovery and growth.
self compassion – the magic of this tool in trauma healing
an article for people struggling with self compassion (trust me, i know how hard it is). but, it plays a crucial role in the journey of healing from trauma.
the 1% : stepping out of my comfort zone powerful poem
a relatable poem on the feeling stepping out of your comfort zone brings. how to be motivated to step out of your comfort zone poem
the voice in my head – powerful positive perspective
this inspirational poem “the voice in my head” depicts the positive relationship one can have with their inner voice. raw and powerful poetry
poem about a new year – ‘a little challenge for you’
an inspiring poem on saying goodbye to another year, whilst opening up new opportunities for the new year. remember, you hold the power to create your life
what are the stages of healing from trauma – how to heal?
a trauma survivors guide on strategies to help you navigate your way through each phase of trauma healing, and what the stages of trauma recovery may look like.
how to quiet the mind before sleep after trauma
16 strategies to help ease your mind before falling asleep. struggling to fall asleep after experiencing trauma is a common response, you are not alone.