Tag: self help
hi, if you’re wondering, this is who i am
who is mao? why was mistakes are overrated created? what is self impact? how will this community help me on my journey? this is exactly what you will find out
finding your safe space | ‘a place i call home’ poem
a short poem on the pages that hold me. my voice, my power, my way of making sense of everything in between. this is how journaling feels to me
how to use our subconscious mind to transform healing
are you ready to transform your healing journey? discover the hidden powers your subconscious holds and learn simple ways to connect with it
‘the man who raised my scars’ a poem of pain and survival
a poem for those shaped by trauma yet striving to heal. if you’ve ever felt unseen in your pain, these words will resonate and remind you, you’re not alone
how to feel safe in relationships after trauma
struggling to feel safe in your relationships after trauma? this article offers tools to rebuild safety and understand why trauma can affect our relationships
the messy truth of healing poem – heart behind ‘self impact’
a raw poem on the journey of experiencing trauma and choosing to heal and grow. the insight behind why mao created the ‘self impact’ journal for you.
the secret is out… ‘self impact’ can soon be yours
self impact is more than a journal, it is your safe space to reclaim your power. a self-guided healing journal was created by a survivor, for survivors.
how to develop coping skills – healing from trauma
19 ways to help develop coping strategies into our life after trauma. lets learn how it can make a significant difference in our healing journey.
how to heal self criticism – our deep wounded trauma
20 strategies to help heal self criticism from a trauma survivors experience. learn the effects trauma can have on our inner voice and relationship with self.
chase your dreams – ‘there is no better time than today’
let this poem inspire you to make small changes today so your future self can thank you. motivation to not give up on your future hopes and dreams.
grieving after trauma – how to grieve in 13 ways
trauma can impact us in all aspects in life, it is important for us to grieve what we have lost. 13 strategies to help you grieve on your healing journey.
21 powerful foods to eat when healing from trauma
this is not the list of foods you see in every article, these are 21 nutritious foods to enhance mental resilience and promote our trauma healing journeys
how to know if you have repressed trauma – 20 signs
20 symptoms of repressed trauma. this is a coping mechanism that keeps traumatic memories out of our conscious awareness. lets learn ways to heal
how to be happy and comfortable in your own company
24 strategies to help you become comfortable with being alone while healing from trauma. solitude can be a powerful tool for self discovery and growth.
poems about speaking up – powerful advocacy to speak out
poems about using your voice to tell your story and the truth. raw perspective on a trauma victims mindset of thinking they won’t be believed – until they were.