Tag: self improvement
finding your safe space | ‘a place i call home’ poem
a short poem on the pages that hold me. my voice, my power, my way of making sense of everything in between. this is how journaling feels to me
how to use our subconscious mind to transform healing
are you ready to transform your healing journey? discover the hidden powers your subconscious holds and learn simple ways to connect with it
short poem about choosing growth again and again
“the art of becoming” is an empowering poem that inspires continuous growth, encouraging you to pursue your passions and step fully into your lifes purpose
the secret is out… ‘self impact’ can soon be yours
self impact is more than a journal, it is your safe space to reclaim your power. a self-guided healing journal was created by a survivor, for survivors.
powerful poem on following purpose – ‘step into the unknown’
an empowering poem about following your lifes purpose and not listening to the voices of others who try to hold you back. believe in yourself and take action
oldest daughter syndrome poem – ‘honoured but full of guilt’
a relatable and raw poem on the journey of being the oldest daughter. the responsibilities and pressures placed upon them to create the eldest daughter syndrome
why is goal setting important whilst healing trauma – 8 ways
setting goals is a beneficial tool in our healing from trauma journeys. learn 8 benefits goal setting had on a survivors life that may impact your journey
chase your dreams – ‘there is no better time than today’
let this poem inspire you to make small changes today so your future self can thank you. motivation to not give up on your future hopes and dreams.
21 powerful foods to eat when healing from trauma
this is not the list of foods you see in every article, these are 21 nutritious foods to enhance mental resilience and promote our trauma healing journeys
how to be happy and comfortable in your own company
24 strategies to help you become comfortable with being alone while healing from trauma. solitude can be a powerful tool for self discovery and growth.
self compassion – the magic of this tool in trauma healing
an article for people struggling with self compassion (trust me, i know how hard it is). but, it plays a crucial role in the journey of healing from trauma.
the 1% : stepping out of my comfort zone powerful poem
a relatable poem on the feeling stepping out of your comfort zone brings. how to be motivated to step out of your comfort zone poem
the voice in my head – powerful positive perspective
this inspirational poem “the voice in my head” depicts the positive relationship one can have with their inner voice. raw and powerful poetry
how to create routines in life after trauma
creating a routine after trauma can help transform your healing journey. read 14 strategies and activities to inspire you when establishing your daily routines.
poem about a new year – ‘a little challenge for you’
an inspiring poem on saying goodbye to another year, whilst opening up new opportunities for the new year. remember, you hold the power to create your life