Tag: self improvement
powerful poem on following purpose – ‘step into the unknown’
an empowering poem about following your lifes purpose and not listening to the voices of others who try to hold you back. believe in yourself and take action
oldest daughter syndrome poem – ‘honoured but full of guilt’
a relatable and raw poem on the journey of being the oldest daughter. the responsibilities and pressures placed upon them to create the eldest daughter syndrome
why is goal setting important whilst healing trauma – 8 ways
setting goals is a beneficial tool in our healing from trauma journeys. learn 8 benefits goal setting had on a survivors life that may impact your journey
chase your dreams – ‘there is no better time than today’
let this poem inspire you to make small changes today so your future self can thank you. motivation to not give up on your future hopes and dreams.
21 powerful foods to eat when healing from trauma
this is not the list of foods you see in every article, these are 21 nutritious foods to enhance mental resilience and promote our trauma healing journeys
how to be happy and comfortable in your own company
24 strategies to help you become comfortable with being alone while healing from trauma. solitude can be a powerful tool for self discovery and growth.
self compassion – the magic of this tool in trauma healing
an article for people struggling with self compassion (trust me, i know how hard it is). but, it plays a crucial role in the journey of healing from trauma.
the 1% : stepping out of my comfort zone powerful poem
a relatable poem on the feeling stepping out of your comfort zone brings. how to be motivated to step out of your comfort zone poem
the voice in my head – powerful positive perspective
this inspirational poem “the voice in my head” depicts the positive relationship one can have with their inner voice. raw and powerful poetry
how to create routines in life after trauma
creating a routine after trauma can help transform your healing journey. read 14 strategies and activities to inspire you when establishing your daily routines.
poem about a new year – ‘a little challenge for you’
an inspiring poem on saying goodbye to another year, whilst opening up new opportunities for the new year. remember, you hold the power to create your life
what are the stages of healing from trauma – how to heal?
a trauma survivors guide on strategies to help you navigate your way through each phase of trauma healing, and what the stages of trauma recovery may look like.
sometimes you need to look in between – healing poem
poem to remind you how far you have come on your healing journey. sometimes life flies before our eyes and we don’t realise our healing until we self reflect.
how to quiet the mind before sleep after trauma
16 strategies to help ease your mind before falling asleep. struggling to fall asleep after experiencing trauma is a common response, you are not alone.
10 journal prompts for healing trauma – free to download
self help and self healing journal prompts from a survivors personal journal that are aimed to help you wherever you are in your healing journey.