Tag: self improvement
how to set healthy boundaries after trauma
boundaries are a form of self care as they are personal to you. they allow you to protect your time, energy and peace. learn how to set healthy boundaries
unlock your true potential with the power of affirmations
repeating affirmations daily create healthy habits. pick the affirmations that resonate with you and believe what you say – hold down image to instantly save to your device ★
how to heal from trust issues after trauma
learn strategies to help you heal your trust issues from trauma. you deserve to take control of your trauma, don’t let it control you
why journal? how its powerful on your growth journey
wanting to begin journaling? this article goes through everything you need to know about keeping a journal, how to journal, the benefits and more
childhood trauma poem – ‘i grew up too quickly’
‘i grew up too quickly’ is a poem depicting a child who grew up too quickly. now that child is an adult, and she has to heal the trauma from her childhood