Tag: trauma
how to develop coping skills – healing from trauma
19 ways to help develop coping strategies into our life after trauma. lets learn how it can make a significant difference in our healing journey.
how to heal self criticism – our deep wounded trauma
20 strategies to help heal self criticism from a trauma survivors experience. learn the effects trauma can have on our inner voice and relationship with self.
poem about speaking up – “tell your story loud and clear”
a powerful poem on speaking up and using your voice to tell your truth. don’t allow your trauma to hide away, you can speak up about what you went through.
why is goal setting important whilst healing trauma – 8 ways
setting goals is a beneficial tool in our healing from trauma journeys. learn 8 benefits goal setting had on a survivors life that may impact your journey
grieving after trauma – how to grieve in 13 ways
trauma can impact us in all aspects in life, it is important for us to grieve what we have lost. 13 strategies to help you grieve on your healing journey.
21 powerful foods to eat when healing from trauma
this is not the list of foods you see in every article, these are 21 nutritious foods to enhance mental resilience and promote our trauma healing journeys
how to know if you have repressed trauma – 20 signs
20 symptoms of repressed trauma. this is a coping mechanism that keeps traumatic memories out of our conscious awareness. lets learn ways to heal
deep powerful poem: ‘unaware of the pain within’
a deep poem on when the child is the parent. ‘unaware of the pain within’ is a unique and powerful view on how it felt growing up with childhood trauma.
how to be happy and comfortable in your own company
24 strategies to help you become comfortable with being alone while healing from trauma. solitude can be a powerful tool for self discovery and growth.
poems about speaking up – powerful advocacy to speak out
poems about using your voice to tell your story and the truth. raw perspective on a trauma victims mindset of thinking they won’t be believed – until they were.
self compassion – the magic of this tool in trauma healing
an article for people struggling with self compassion (trust me, i know how hard it is). but, it plays a crucial role in the journey of healing from trauma.
how to overcome dissociation after trauma – 10 strategies
trauma can lead to dissociation, a coping mechanism to provide a short term escape. learn strategies to help heal your dissociation after trauma.
powerful quotes for inspiration when healing trauma
15 free downloadable quotes from a survivor to inspire resilience on your trauma healing journey. be empowered and encouraged with quotes to help with trauma.
how to create routines in life after trauma
creating a routine after trauma can help transform your healing journey. read 14 strategies and activities to inspire you when establishing your daily routines.
what are the stages of healing from trauma – how to heal?
a trauma survivors guide on strategies to help you navigate your way through each phase of trauma healing, and what the stages of trauma recovery may look like.