Tag: triggers
how to develop coping skills – healing from trauma
19 ways to help develop coping strategies into our life after trauma. lets learn how it can make a significant difference in our healing journey.
how to know if you have repressed trauma – 20 signs
20 symptoms of repressed trauma. this is a coping mechanism that keeps traumatic memories out of our conscious awareness. lets learn ways to heal
how to cope with trauma triggers – manage being triggered
your resilience to learn how to cope with your triggers is admirable. this article teaches you how to identify your triggers and manage them with coping strategies