*trigger and content warning* please be advised this poem contains discussion of assault and trauma. please read at your own discretion.

i never liked to talk,

i preferred to keep it in.

but when i learnt it’s safe,

my life started to begin

–

one where i can trust,

one that didn’t hold fear.

a world where i can talk,

my story, loud and clear.

–

i like to think i helped,

but when i self reflect.

i’m grateful i got help,

i learnt to reconnect.

–

reconnect with others,

not just on my own.

open up and be willing,

beautiful friendships were grown.

–

i have someone to thank,

for their patience, work and time.

no longer trapped within,

from someone else’s crime.

–

thankyou for your help,

and all the work you do.

your impact lasts a lifetime,

i can thank YOU for how much i grew.

-07/12/2024

MAO

don’t give trauma the power to control you, you deserve to live how you want. take control of your trauma.

-life advice from one survivor to another