Author: mao
the 1% : stepping out of my comfort zone powerful poem
a relatable poem on the feeling stepping out of your comfort zone brings. how to be motivated to step out of your comfort zone poem
the voice in my head – powerful positive perspective
this inspirational poem “the voice in my head” depicts the positive relationship one can have with their inner voice. raw and powerful poetry
powerful quotes for inspiration when healing trauma
15 free downloadable quotes from a survivor to inspire resilience on your trauma healing journey. be empowered and encouraged with quotes to help with trauma.
the feeling of reassurance – a short poem
a raw poem on the feeling reassurance can bring a person. “reassurance” depicts how this small act can make all the difference in someones mentality.
how to create routines in life after trauma
creating a routine after trauma can help transform your healing journey. read 14 strategies and activities to inspire you when establishing your daily routines.
poem on rain – the beauty you don’t see
a poem on the beauty rain holds. a unique perspective on rain and the importance it has in our world. dive into ‘the beauty you don’t see’.
poem about a new year – ‘a little challenge for you’
an inspiring poem on saying goodbye to another year, whilst opening up new opportunities for the new year. remember, you hold the power to create your life
what are the stages of healing from trauma – how to heal?
a trauma survivors guide on strategies to help you navigate your way through each phase of trauma healing, and what the stages of trauma recovery may look like.
sometimes you need to look in between – healing poem
poem to remind you how far you have come on your healing journey. sometimes life flies before our eyes and we don’t realise our healing until we self reflect.
how to quiet the mind before sleep after trauma
16 strategies to help ease your mind before falling asleep. struggling to fall asleep after experiencing trauma is a common response, you are not alone.
poem about grief – raw perspective in the denial stage
a vulnerable poem of experiencing grief in the denial stage. grieving looks different for everyone, please allow yourself to feel.
10 journal prompts for healing trauma – free to download
self help and self healing journal prompts from a survivors personal journal that are aimed to help you wherever you are in your healing journey.
poem on nature – open your heart to the healer
a poem on the healing aspects of nature. read about the powers nature holds when you are willing to open up, be present and let them in.
how can gratitude be powerful in trauma healing
gratitude became a powerful tool on my trauma healing journey and personal growth. learn the benefits and strategies to implement gratitude into your journey.
a thank you poem for support – to my psychologist
an appreciation poem for the support and help mental health professionals provide us. a thankyou for helping me heal, even when i didn’t realise it