Tag: healing journey
how to heal from a breakup – begin to feel better
the pain you are feeling will subside within time. read my best strategies on how to get over a breakup and put in the effort and time on your healing journey.
2 years from one of the biggest day
2 years ago shaped MAO to become who they are today. from researching for countless hours, to 2 years later and answering the questions they once asked
how to be aware of your emotions after trauma
you deserve to live your best life after trauma. learn how to process and regulate and manage your emotions to help you on your healing journey
how to cope with trauma triggers – manage being triggered
your resilience to learn how to cope with your triggers is admirable. this article teaches you how to identify your triggers and manage them with coping strategies
how to set healthy boundaries after trauma
boundaries are a form of self care as they are personal to you. they allow you to protect your time, energy and peace. learn how to set healthy boundaries
unlock your true potential with the power of affirmations
repeating affirmations daily create healthy habits. pick the affirmations that resonate with you and believe what you say – hold down image to instantly save to your device ★
how to heal from trust issues after trauma
learn strategies to help you heal your trust issues from trauma. you deserve to take control of your trauma, don’t let it control you
why journal? how its powerful on your growth journey
wanting to begin journaling? this article goes through everything you need to know about keeping a journal, how to journal, the benefits and more
childhood trauma poem – ‘i grew up too quickly’
‘i grew up too quickly’ is a poem depicting a child who grew up too quickly. now that child is an adult, and she has to heal the trauma from her childhood