Tag: mental growth
how to overcome blaming yourself for everything after trauma
learn strategies to help you overcome blaming yourself, understand why we self blame and potential causes for this coping mechanism
breakup poem – ‘you helped me heal’
short poem ‘you helped me heal’. the feeling of having a healthy breakup after only having toxic relationships in the past.
how to stop overthinking – free your mind from trauma
you deserve to worry less and start living more. regain control over your thoughts by learning the strategies and steps i found helped me stop overthinking.
how to stop comparing yourself to others – improving mindset
small changes that create healthy habits in your life to help shift your mindset of comparing yourself to others, to a more positive and inspired mindset.
self love feeling – understand the powerful meaning
a poem on one of the most beautiful experiences one can discover – self love. the understanding of self love beginning their journey of this new mentality
how to be aware of your emotions after trauma
you deserve to live your best life after trauma. learn how to process and regulate and manage your emotions to help you on your healing journey
unlock your true potential with the power of affirmations
repeating affirmations daily create healthy habits. pick the affirmations that resonate with you and believe what you say – hold down image to instantly save to your device ★