Tag: mental growth
poem about a new year – ‘a little challenge for you’
an inspiring poem on saying goodbye to another year, whilst opening up new opportunities for the new year. remember, you hold the power to create your life
what are the stages of healing from trauma – how to heal?
a trauma survivors guide on strategies to help you navigate your way through each phase of trauma healing, and what the stages of trauma recovery may look like.
how to quiet the mind before sleep after trauma
16 strategies to help ease your mind before falling asleep. struggling to fall asleep after experiencing trauma is a common response, you are not alone.
poem about grief – raw perspective in the denial stage
a vulnerable poem of experiencing grief in the denial stage. grieving looks different for everyone, please allow yourself to feel.
how can gratitude be powerful in trauma healing
gratitude became a powerful tool on my trauma healing journey and personal growth. learn the benefits and strategies to implement gratitude into your journey.
a thank you poem for support – to my psychologist
an appreciation poem for the support and help mental health professionals provide us. a thankyou for helping me heal, even when i didn’t realise it
how to stand up for yourself – assertiveness after trauma
become more assertive today with these strategies. you deserve to stand up for yourself and stick up for what you believe in
short poem about healing from trauma
a raw and vulnerable poem depicting the impact trauma can have on ones journey in life. practising deep internal work to help grow and heal
how to find yourself – feeling lost after trauma
feeling lost or distant from your old self is normal after experiencing trauma. learn strategies and inspirational questions to reconnect with yourself.
poem about hard times – ‘my grey day’
‘my grey day’ is a poem depicting self growth, and learning about yourself so you can help pick yourself back up when having a hard day
how to stop procrastinating – no more excuses
12 strategies to help you put an end to your procrastination. the fact you’re already reading this shows you have the desire to change. go chase your dreams
‘i want to look like you, but you want to look like me’ poem
a poem about comparing yourself to other people. this poem written by mao, brings awareness to why you shouldn’t negatively compare yourself.
how to deal with loneliness after trauma – 19 strategies
top 19 strategies to help you overcome loneliness i found most helpful on my healing journey. remember, feeling lonely after trauma is completely normal.
how to overcome blaming yourself for everything after trauma
learn strategies to help you overcome blaming yourself, understand why we self blame and potential causes for this coping mechanism
breakup poem – ‘you helped me heal’
short poem ‘you helped me heal’. the feeling of having a healthy breakup after only having toxic relationships in the past.