Tag: trauma
what are the stages of healing from trauma – how to heal?
a trauma survivors guide on strategies to help you navigate your way through each phase of trauma healing, and what the stages of trauma recovery may look like.
how to quiet the mind before sleep after trauma
16 strategies to help ease your mind before falling asleep. struggling to fall asleep after experiencing trauma is a common response, you are not alone.
10 journal prompts for healing trauma – free to download
self help and self healing journal prompts from a survivors personal journal that are aimed to help you wherever you are in your healing journey.
how can gratitude be powerful in trauma healing
gratitude became a powerful tool on my trauma healing journey and personal growth. learn the benefits and strategies to implement gratitude into your journey.
a thank you poem for support – to my psychologist
an appreciation poem for the support and help mental health professionals provide us. a thankyou for helping me heal, even when i didn’t realise it
how to stand up for yourself – assertiveness after trauma
become more assertive today with these strategies. you deserve to stand up for yourself and stick up for what you believe in
short poem about healing from trauma
a raw and vulnerable poem depicting the impact trauma can have on ones journey in life. practising deep internal work to help grow and heal
how to find yourself – feeling lost after trauma
feeling lost or distant from your old self is normal after experiencing trauma. learn strategies and inspirational questions to reconnect with yourself.
a week far too big for a young girl
a deep, raw poem by mao. this poem is written the morning before the criminal trial began, the trial that has been waited upon for over 2 years.
how to deal with loneliness after trauma – 19 strategies
top 19 strategies to help you overcome loneliness i found most helpful on my healing journey. remember, feeling lonely after trauma is completely normal.
escaping trauma ‘alcohol is my mask’: powerful 2-part poem
poem raising awareness on unhealthy coping mechanisms after trauma. ‘alcohol is my mask’ is a 2-part poem about a girl who tries to escape from the memories.
how to overcome blaming yourself for everything after trauma
learn strategies to help you overcome blaming yourself, understand why we self blame and potential causes for this coping mechanism
how to stop overthinking – free your mind from trauma
you deserve to worry less and start living more. regain control over your thoughts by learning the strategies and steps i found helped me stop overthinking.
2 years from one of the biggest day
2 years ago shaped MAO to become who they are today. from researching for countless hours, to 2 years later and answering the questions they once asked
how to be aware of your emotions after trauma
you deserve to live your best life after trauma. learn how to process and regulate and manage your emotions to help you on your healing journey